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TRUFFLED GOAT CHEESE MAC AND CHEESE FULL
TRUFFLED GOAT CHEESE MAC AND CHEESE PLUS

Thus, it’s best not to eat too much cottage cheese when on a keto diet. While it’s not particularly high in carbs, even small amounts add up quickly. While cottage cheese is generally considered a healthy cheese option, its nutrient profile doesn’t work well with the keto diet.Ī 1/2-cup (114-gram) serving of full-fat cottage cheese provides 5 grams of fat, 14 grams of protein, and 5 grams of carbs ( 6). Cottage cheeseĬottage cheese is a fresh cheese made by separating casein curds and liquid whey - the two major milk proteins. Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.Ĭheeses to avoid on the keto diet include higher-carb and processed varieties. Its keto-approved nutrient profile includes 8 grams of fat, 6 grams of protein, and 1 gram of carbs per 1-ounce (28-gram) serving ( 5).īlue cheese is great when added fresh to salads, blended into a dip, or made into a sauce to enjoy with vegetable noodles or steaks. It’s made using cultures of a specific type of mold to develop deep flavors and a creamy texture. Blue cheeseīlue cheese is a unique cheese. As such, people with lactose intolerance may be better able to digest it ( 4). In addition, goat cheese is lower in lactose than many other kinds of cheese made from cow’s milk.

While not particularly good for melting, goat cheese works well in appetizers, salads, casseroles, and omelets. It boasts a tart flavor that is sometimes described as gamy or earthy.Ī 1-ounce (28-gram) serving provides 9 grams of fat, 7 grams of protein, and minimal carbs, making it an excellent cheese to enjoy when following the keto diet ( 3). Goat cheese, also known as chevre, is a creamy cheese made from goat’s milk. Gouda has a fairly low melting point, so it can be used to top burgers or added to your favorite keto mac and cheese recipe. With 8 grams of fat, 7 grams of protein, and only 1 gram of carbs per 1-ounce (28-gram) serving, it fits well into the keto diet ( 2). Gouda is a slightly sweet, creamy, yellow-hued cheese made from cow’s milk. With a perfect balance of acidity and creaminess and a fairly low melting point, it’s great for melting atop sandwiches, lettuce-wrapped burgers, low carb bread, and casseroles.

This means it’s a good fit for the keto diet ( 1). Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. Varieties range in flavor from sharp to mild, so most people can find a type that suits their taste preferences. Serve right away.These cheeses boast a high fat content and are minimally processed, so they’re a perfect match for the keto diet. Ladle into bowls and top with black pepper. Add pasta, tomatoes, and basil and stir just until mixed in. If it’s soupy, continue cooking until it thickens. It should be similar in texture to cake batter.

Add the cheeses and lemon zest and stir until the sauce is smooth but not runny.

It should be thick enough to coat the back of a wooden spoon. Slowly whisk in the milk and the remaining 1/2 teaspoon salt and cook until the mixture is hot and just beginning to bubble around the edges, 5 to 7 minutes. Continue stirring for 1 to 2 minutes more, until the mixture starts to darken slightly and smells a bit nutty. Slowly whisk in the flour and stir constantly until a paste forms, 30 to 45 seconds.

Using the same pot you used to make the pasta, heat the butter and oil over medium heat.

Cook according to package directions, stirring once or twice, until al dente.

TRUFFLED GOAT CHEESE MAC AND CHEESE FULL

Fill a 4- to 5-quart pot about three-quarters full with water and add 1 tablespoon of the salt.

3/4 cup fresh basil, cut in a chiffonade.

1 log (4 ounces) fresh goat cheese, coarsely crumbled.

1 tablespoon olive oil, or more if needed.

TRUFFLED GOAT CHEESE MAC AND CHEESE PLUS

1 tablespoon plus 1/2 teaspoon kosher salt.Yield: Serves 6 to 8, Cook Time: 30 minutes First, the gooey mac and cheese brings you back to the staple dinner you enjoyed as a kid, and second, the fresh tomatoes, basil, and mozzarella will make you feel like you’re dining at a piazza in Italy. This dish is like nostalgia and vacation stirred together.